Classes

A man is sitting on the floor in a gym, holding his ankle, with a chalk mark on the concrete floor nearby and a dumbbell on the ground.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman resting her head and holding a thick rope in a gym, appearing exhausted after workout.
A young woman jogging outdoors on a city street wearing a gray hoodie, blue leggings, and earbuds, with an urban background of buildings and a chain-link fence.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Top-down view of a person in fitness clothing standing next to a barbell with blue weights on a gym floor.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman in workout clothes leaning over a wooden plyometric box in a gym.
A man performs a barbell exercise in a gym, lifting a barbell with weighted plates on his shoulders.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.